Anxiety refers to a unique reaction to stress by the body. This is a way for the body to protect itself from almost anything like harm, humiliation, failures and so on. What happens during anxiety is that it heightens your senses making you more receptive to your environment, it causes butterflies in your stomach, pumps more blood to your body in order for it to be ready for anything and your brain becomes more coherent helping you focus more. Depending on the situation and the level of anxiety experienced, the person has two choices, either to fight or to flee.
While anxiety is normal, there are situations wherein it’s not, like panic where anxiety levels go off the roof that you lose all focus and you just react to whatever it is without any coherence and orientation. There’s also anxiety disorders wherein a person feels high levels of anxiety even if the situation doesn’t merit one. Usually, the treatment for anxiety disorders are depressants and their human and environmental centred treatment like interpersonal therapy, behaviour therapy, mindfulness-based cognitive therapy, and support groups.
Taking melatonin for anxiety: Now, one might be surprised that melatonin is sometimes prescribed to treat anxiety, but taking melatonin for anxiety is actually true and has been used by some experts especially if your anxiety revolves around sleeping problems. The solution to the anti-anxiety effects isn’t actually in the melatonin effects, but the result of the effect which is sleep. You see, sleep promotes rest and relaxation and that can diffuse anxiety. Melatonin is a downer and can pretty much cover managing your anxieties, but if you have anxiety disorders, you will need to consult your doctor for advice since they might prescribe you anti-depressants if your condition is very severe.
Why you need to consult your doctor before taking melatonin: Although melatonin is a good supplement and because of its effects you still need to consult a physician if indeed melatonin is the right one for you. Depending on your lifestyle and the type of anxiety you have can affect your chances of getting melatonin prescribed to you.
- You are on a night shift
- You are always working late
- You drink a lot of coffee
- You smoke weed
- Your driving for long hours most of the time
- Your operating heavy equipment on a shifting schedule
- You have insomnia
- You are diagnosed to have anxiety disorders
Anything can affect your chances of having anxiety disorders. This is the reason why you really need to be honest about your health history during history taking.
Melatonin is a chemical produced by the body to signal sleep and wake orientation. It helps with sleeping cycles, wake cycles and body clock in order to have a good amount of time awake and a good amount of time sleeping. Its a common remedy for people that are having a hard time sleeping. But what most people don’t know is that it can also be a very effective anti-anxiety medication. So if you’re questioning ‘’can melatonin calm you down?”, it can but before you do, make sure to consult an expert first just to be sure that it is the right one for you to take on your anxiety or sleeping problems.